COACH GINA CRAWFORD

FULLY PERSONALIZED TRAINING PLANS DESIGNED FOR YOUR NEEDS BY IRONMAN.COM CERTIFIED COACH.

Hi, I'm Gina and I will help you reach your goals in triathlon.

Experience in this sport counts and I have what it takes to be successful and to pass that on to you, 

40 x Iron Distance Races

Ironman New Zealand Champion 2009

13 x Iron Distance Titles

4 x Top 10 Hawaii Ironman Professional

7 x Half Ironman Titles

4 x Sub Nine Hours Ironman

47 Podiums Full and Half

2 x Xterra NZ Champion



MEET GINA

INSPIRING PEOPLE TO REACH NEW LIMITS

I am a former top pro ironman triathlete who has completed 40 iron distance races (winning 13 of those) and learnt a wealth of valuable knowledge over nearly 20 years in the sport which I am now passing on.  I have now coached around 200 athletes to reach their goals in this sport and enjoy coaching athletes of all abilities and backgrounds. These range from those taking on their first triathlon at sprint distance, those taking on their first half or full distance ironman, those getting back into fitness after having a baby, top age group athletes who I have helped guide to reach their dreams of World Champ qualification, pro triathletes and everything in between! Whatever your goal or ability I love being a part of your journey to the finish line in the sport I am so very passionate about!


I offer a personal, individualised service of forming training plans around your individual schedule and athletic goals. On top of this I have a wealth of knowledge to guide you through all areas of the sport, be it race day logistics, Swim Bike Run technique, mental strategies, nutrition, injury prevention, pacing.


Please note, I offer only personalised training, no mass produced training plans here. I believe in a sport as challenging as triathlon the last thing you want is athletes blindly following  a mass produced training plan and trying to work out what to do when they strike an injury or sickness. This is the main benefit of having a coach, and what you need if you want to make real progress and reach your potential in the sport. My coaching rate is $240 NZD per month

WHERE ARE MY ATHLETES RACING THIS YEAR?

GC IRON TEAM RACES 2023

World Championships:  IM Hawaii, and Nice, and IM 70.3 Worlds Finland.

Tauranga half iron distance,  Ironman 70.3 Tasmania, Challenge Wanaka (triathlon and aquabike and cross triathlon),  Husky Triathlon Festival, IMNZ and IMNZ 70.3,  Xterra Wellington and Rotorua,  IM  Australia, IM 70.3 Port Macquarie , IM Cairns, IM 70.3 Vietnam, IM 70.3 Sunshine Coast, IM Western Australia, Oxman, Ironman Taupo 70.3, Iron Maori Half and Toa, Rotorua Suffer.




TESTIMONIALS

I would not hesitate in recommending Gina as your next coach. I've been involved with triathlon for 30 years. I only ever started as I wanted to make the Ironman world championships. For many many years I missed out by minutes. In 2018 I decided it was time for another attempt. I'd last raced IM in 2009. I needed a coach that not only understood triathlon but could understand her athlete and his work and family life. We started working together and to cut a long but good story short, I qualified for Kona and raced there in 2018. I could not have made Hawaii without Gina Crawford. Her expertise and passion is what you need. I've done your homework, trust me I've been around a long time. She's the one you want. She's that good I've continued to work with her and just completed my fastest 70.3 at the age of 47! 

PRICE PLANS

READY TO GET STARTED?

$240 NZD /MONTH


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LOCATION

Christchurch, New Zealand, but I can coach you wherever you live!